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On this site you’ll find resources about sports and workplace injuries and how they can be prevented, to promote a healthier Canada.
Preventing Sports Injury
Sports-related injury is one of the leading reasons for workplace absence due to injury, so it is important to be mindful of one’s body when playing weekend sports. Simple exercises and practice routines can help prevent injuries and keep Canadians in shape for their favorite sports for a longer period of time.
Though there are general programs you can use to prevent injury for a wide variety of sports, there are also examples where it pays to be mindful of injury types relating to specific sports. Here are a few:
Preventing Sports Injury: Basketball
Basketball is an amazing game and you can have tons of fun with it. Since injuries may happen, it is important to know how to prevent basketball injuries in advance.
These injuries are not something that you should worry too much about, but you should get the right information at the right time. So we will give you some tips on how to prevent basketball injury here, but we will also touch some other important points that you need to know about. When you are embarking on a new skills training, especially targeted skills training such as a vertical jump training program or agility training, your muscles may be previously undeveloped. When you enter an intense program without recognizing the risks, you chances of injury are high.
Here are some tips to prevent sports injury when playing basketball.
The shoes that you use to play basketball should fit snugly. In addition, the ideal basketball shoes should have high tops and some non-skid features. The use of safety glasses and ankle braces is also recommended. In fact, a mouth guard should be your best friend. Remember that you should stretch and warm up before each and every session.
Playing on a safe, dry, and clean surface is also useful, and you should avoid wearing any kind of jewelry as well. If you have been injured, take your time and return to the team when the wound has been healed.
Ankle / Knee Sprains
If you have ankle sprains, you should rest the area that is injured. In addition, you should ice this area every 2 hours for around 20 minutes. To dwindle swelling, use a compression wrap or some type of brace right away. You can search for the best knee or ankle braces at Dicks. Lift your injured area to a level that is right above your heart. You can also use this method with knee sprains as well.
However, you should call your doctor if you are experiencing tons of pain, or if your need is just swollen. Your doctor will verify whether you have experienced a ligament damage or not. Watch this video about effective exercises to prevent basketball injuries.
Face and Head Wounds
If you have head or face wounds, you have to do something about it. So you should apply pressure to the injury`s area so that you can control the bleeding. Stitches might be required if your wound is jagged, very deep, gaping open or won`t stop bleeding. You might also need to use a butterfly sterile tape so you can heal a facial cut as soon as possible.
To decrease swelling, ice should be used. You may return to the game as soon as you wound is dressed and the blood removed. If you have stress fractures, a period of non-weight bearing and immobilization might be required.
We have talked about how to prevent basketball injury and the things you can do to heal these types of wounds. You should bear these tips in mind at all times if you want to get the most out of your game. Your safety is your first priority, and you need to make sure that you`re playing in a clean, safe environment.
Use non-skid, high-top shoes so you can have the safety you need while playing basketball these days. You should also make sure that the surface is dry so you avoid slipping down the road. So what are you waiting for? Start out having tons of fun in your next basketball game, but you should follow the tips that we talked about in the previous paragraphs.
Preventing Sports Injury: Hockey
If you want to make sure you stay in the game all season long when you’re playing out East, read this article before your next round at Newmarket Ontario’s Ray Twinney Center.
Wearing state-of-the-art hockey equipment and engaging in pregame stretching does not guarantee your safety from physical injuries as a hockey player. You can, however, put certain measures in place to ensure that injuries such as ligament sprains, fractures, back pains, hyperextension, shoulder separations and flexor strains are prevented. Neck strengthening exercises are also a great way to prevent concussions, as Newmarket local Drew MacMartin of MacMartin Group can attest.
For hockey players, injuries can easily become nagging and hard to heal. Asymmetrical flexibility is therefore needed to strengthen your hips and abductors. You can also relieve stress by stretching and strengthening your back, gluteal, and abdominal muscles.
You should remember, that only stretching and strengthening these places does not guarantee an injury prevention. However, incorporating these exercises into your daily training program will help a lot in keeping your ligaments and bones strong. This will help reduce your injuries even if they occur. If you, however, suffer an injury, don’t forget to see a physiotherapist for the best diagnosis.
Read more about the most common ice hockey injuries here and the various ways to prevent them from happening.
Sprains in the ankle
Ankle sprains are common to hockey players. If they occur, you need to take care of the inflammations as the healing process begins whenever the swelling reduces. For ankle sprains, treatments such as deep-friction massage, mobilization of soft tissues, stability exercises, and manual treatments are the best options to go for.
For hockey players who usually crouch over while skating, hip injuries are a headache as they cause a lot of back pains. Tightness and imbalances occur when the hip flexors become shortened. This would result in back pains. This can be treated using manual therapy by specific targeting of hip muscles, mobilizing soft-tissues, and possibly stretching the abdominal muscles. Seeing a physiotherapist for advice and treatment will be the best as well.
Groin pull injuries.
Another headache of hockey players is strains or groin pulls. When a player pulls or strains a groin, the first thing to do is to assess the extent of the injury. This should be done by a professional physical therapist. The therapist would know which types of exercises, muscle mobilization, and stretching techniques would help heal the injury quickly.
Problems with concussions
Concussion, as an injury is becoming more common with hockey players, and even with other sports. The bad side of it is that some players even suffer from concussions without realizing it. And as it turns out, helmets can’t prevent hockey concussions, no matter what helmet companies try to tell you. This can sometimes cause problems in the long run. That is why it is advisable to always consult a therapist to know your situation. To make sure that you avoid concussions, always wear a good headgear when playing.
As a hockey player, your ligaments, joints, and muscles are always under pressure when playing. You should try exercises like stretching and strengthening to ensure your constant fitness. You will also get less hurt whenever you have injuries as your ligaments and muscles will have the right energy and flexibility to withstand injuries.
No matter how minor an injury looks, never ignore it. Ignoring small injuries could lead to bigger problems in the future, especially when all small injuries pile up and become a big issue. To ensure that you are always fit to stand firmly on the pitch, always see a local physiotherapist.